Find a Bruegger's Bagels Location. Search by City, State, or Zip. Drive-Thru Catering Order Ahead. Use our locator to find a location near you or browse all locations. Search all Bruegger's Bagels for fresh-baked bagels, signature breakfast and lunch sandwiches, and delicious drinks.The % Daily Value (DV) tells bruegger's bagels nutrition info you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 56 Net Carbs Per Serving Add to Food Diary. Bruegger's - …21%. Total Carbohydrate 62g. 14%. Dietary Fiber 4g. Sugars 7g. Protein 12g. 0% Calcium 0mg. 0% Iron 0mg. 0% Vitamin A 0mcg.Farm-inspired and stacked with layers of flavor, the new Farmhouse Egg Sandwich, made with 2 fresh-cracked eggs, slices of savory peppered bacon, ham, cheddar cheese and country pepper cream cheese on a toasted Cheesy Hash Brown Bagel provides a hearty start to the day. Nutrition Facts. Serving Size 1 Sandwich (312g) Calories 790.X PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, …Most full-sized bagels feature around 300 calories and present sodium levels averaging 500mg. A normal cream cheese serving of 1.5oz generally …A Bruegger's 12 Grain Bagel contains 300 calories, 4.5 grams of fat and 55 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 12 Grain Bagel from Bruegger's Bagels.Carbohydrate. 80 %. Protein. 15 %. Fat. 5 %. There are 350 calories in 1 bagel (4.6 oz) Bruegger's Everything Softwich; click to get full nutrition facts and other serving sizes.Sep 6, 2023 · Bruegger Bites (3) (Select Markets) 2.0 58 170 2.5 0.5 0 240 32 1 3 2 6 X Rosemary Olive Oil Bagel (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Oill, Malt Extract, Brown Sugar, Salt, Rosemary, Yeast, Wheat Gluten, Malted Barley Flour, Wheat Flour, Dextrose). Protein 26g. 12% Calcium 150mg. 15% Iron 2.7mg. 13% Vitamin A 120mcg. 2% Vitamin C 2mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 44 Net Carbs Per Serving.Brueggers Calories: 390 Fat: 6 Carbs: 73 Protein: 22 Serving size: 1 serving. Brueggers White Chicken Chili Calories: 240 Fat: 9 Carbs: 26 Protein: 14 Serving size: 1 serving. Brueggers Bagel Jalapeno Calories: 310 Fat: 2 Carbs: 63 Protein: 12 Serving size: 1 serving. Brueggers Muffin Bake N Joy Cinnamon Coffee Cake Calories: 35 Fat: 0 …6g. Carbs. 60g. Protein. 14g. There are 350 calories in 1 serving (138 g) of Bruegger's Jalapeno Cheddar Bagel. Calorie breakdown: 15% fat, 69% carbs, 16% protein.Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 576 calories in 1 sandwich (7.3 oz) of Bruegger's Egg, Cheese & Bacon Breakfast Bagel Sandwich. You'd need to walk 160 minutes to burn 576 calories.There are 320 Calories in a 4.1 oz (116g) Serving of Bruegger's Cinnamon Sugar Bagel. Calorie Breakdown: 5.5% Fat, 77.3% Carbs, 17.2% Protein. There are 320 Calories in a 4.1 oz (116g) Serving of Bruegger's ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.If at any time you have questions or concerns regarding the accessibility of any particular Bruegger’s web page, please contact us.If you do encounter an accessibility issue, please be sure to specify the web page in your submission, and we will make all reasonable efforts to make that page accessible for you.Calories in Brueggers Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Brueggers Cream Cheese.Spaetzle and Chicken Soup Recipe | Allrecipes. great www.allrecipes.com. Directions Step 1 Place chicken in a stock pot, and add enough water to cover. Pour in the chicken broth, and add celery and onions. Step 2 When the chicken is cooked through and tender, remove it to a platter and let sit until it is cool enough to...Nutrition Facts. Serving Size. 1 serving (115 g) Amount Per Serving. Calories. 290. % Daily Values* Total Fat. 10.00g. 13% Saturated Fat. 0.000g. 0% …Bruegger's. Browse a list of all products from Bruegger's. Find Bruegger's locations near me. ‹. « 1. 2. 3. 4. 5. » ›. Showing 1 - 15 of 159. Calories and nutrition … 1g. Carbs. 65g. Protein. 11g. There are 310 calories in 1 serving (115 g) of Bruegger's Cinnamon Raisin Bagel. Calorie breakdown: 3% fat, 83% carbs, 14% protein. Nutrition Facts. Serving Size. 1 serving (115 g) Amount Per Serving. Calories. 290. % Daily Values* Total Fat. 10.00g. 13% Saturated Fat. 0.000g. 0% …Nutritional information source: Bruegger's. Calorie analysis. There are 100 calories in a Butter from Bruegger's. Most of those calories come from fat (100%). To burn the 100 calories in a Butter, you would have to run for 9 minutes or walk for 14 minutes.-- …The following nutrition information is provided by the USDA for one large bagel 3 1/2 to 4" in diameter (131g). Calories: 346. Fat: 1.7g. Sodium: 553mg. Carbohydrates: 68g. Fiber: 2.1g. Sugars: 11g. Protein: 13.8g. Most plain bagels are low in saturated fat and usually contain no cholesterol or sugar.Comprehensive nutrition resource for Bruegger's Bagel Cinnamon Raisin. Learn about the number of calories and nutritional and diet information for Bruegger's Bagel Cinnamon Raisin. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Bruegger's Turkey Sandwichs contain between 430-490 calories, depending on your choice of option. The option with the fewest calories is the Turkey Sandwich On Plain Bagel (430 calories), while the Turkey Sandwich On Wheat Bread contains the most calories (490 calories). Nutrition facts and Weight Watchers points for Cinnamon Sugar Bagel from Bruegger's. Skip to content. Dmcoffee.blog. Nutrition Facts. Restaurants. Arby’s; Burger King; Chick-fil-A; Chipotle; Dairy Queen; Dunkin Donuts; Jack in the Box; ... Bruegger’s Cinnamon Sugar Bagel Nutrition Facts. June 1, 2022; Bruegger's; Bagels;Regular. $2.69. Iced Flavored Latte. Large. $3.09. Extra Espresso Shot or Flavored Syrup. $0.50. Bruegger’s Bagels was founded in 1983 in Troy, New York, by Nordahl Brue and Mike Dressell. Although the company started small, it has managed to grow considerably and today it has over 300 locations within 26 U.S. states.Chai Tea, Bruegger's: 240: 5: 5: 0: 0: 85: 45: 0: 39: 2: Chai Tea, Oregon: 120: 0: 0: 0: 0: 10: 29: 0: 27: 0: Coke, 16 oz: 140: 0: 0: 0: 0: 45: 39: 0: 39: …The amount of food to give a puppy depends on the puppy’s breed and size, according to Dog Breed Info. The recommended amount varies from 1/4 cup to 4 cups of food per day, based o...Comprehensive nutrition resource for Bruegger's Bagel Cinnamon Raisin. Learn about the number of calories and nutritional and diet information for Bruegger's Bagel Cinnamon Raisin. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Bruegger's Sundried Tomato Spread Nutrition Facts. A Bruegger's Sundried Tomato Spread contains 79 calories, 6 grams of fat and 5 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Sundried Tomato Spread from Bruegger's Bagels. Egg White & Cheese Breakfast Bagel (With Ham) 440. 29 g. 65 g. 7 g. 30 mg. 1300 mg. 9 g. Fresh Cracked Egg & Cheese Breakfast Bagel (With Ham) Plain Bagel With Cream Cheese. Amount Per Serving. Calories 379. % Daily Value*. Total Fat 11g 14%. Saturated Fat 6.2g 31%. Trans Fat 0g. Polyunsaturated Fat 1g. Monounsaturated Fat 3g.Farm-inspired and stacked with layers of flavor, the new Farmhouse Egg Sandwich, made with 2 fresh-cracked eggs, slices of savory peppered bacon, ham, cheddar cheese and country pepper cream cheese on a toasted Cheesy Hash Brown Bagel provides a hearty start to the day. Nutrition Facts. Serving Size 1 Sandwich (312g) Calories 790. Our Asiago Parmesan Bagel stacked with red pepper, lettuce, tomato and red onion, topped with muenster cheese and our Light Herb Garlic Cream Cheese. Nutrition Facts. Serving Size 1 Sandwich (283g) Calories 490. % Daily Value *. Total Fat 14g. 22%. Saturated Fat 7g. Jul 9, 2023 · How many calories are in a Bruegger’s Bagel? The calorie content can vary significantly depending on the type of bagel. On average, a plain Bruegger's bagel has around 270-300 calories, but this can increase with added flavors or toppings. Nutrition Facts. Serving Size. sandwich. 1 sandwich = 238g. Amount Per Serving. 460. Calories % Daily Value* 15%. Total Fat 10g. 23% Saturated Fat 4.5g Trans Fat 0g. 15%. ... Top Bruegger's Items. Bruegger's Everything Bagel. 1 bagel (117g) Log food: Bruegger's Pickled Red Onions. 1 serving (28g) Log food: Bruegger's Whole Wheat Bagel. 1 bagel ...Bruegger's at 104 W Franklin St, Chapel Hill, NC: ⏰hours, coupons, directions, phone numbers and more. ... View all menu items and Bruegger's nutrition facts. Map & Directions. Get directions and see google reviews. …There are 290 calories in a Sourdough Bagel from Bruegger's. Most of those calories come from carbohydrates (78%). To burn the 290 calories in a Sourdough Bagel, you would have to run for 25 minutes or walk for 41 minutes. Get nutrition information for Bruegger's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Bagels is an American chain that specializes in bagels and coffee. In 1996, Berkeley-based Noah’s Bagels was bought out by Einstein Bros. Manhattan-based New World Coffee, which bought out Manhattan Bagel in 1998, bought out Einstein Bros.Nutrition Facts. Serving Size. bagel. 1 bagel = 115g. Amount Per Serving. 300. Calories % Daily Value* 3%. Total Fat 2g. 0% Saturated Fat 0g Trans Fat 0g. 0%. Cholesterol 0mg. 23%. Sodium 530mg. 20%. Total Carbohydrate 60g. 14%. Dietary Fiber 4g Sugars 7g. Protein 12g. 0% Calcium 0mg 0% Iron 0mgThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available Add to food log Nutritionix AppThere are 300 calories in 1 serving (115 g) of Bruegger's Egg Bagel. Get full nutrition facts for other Bruegger's products and all your other favorite brands.Nutrition Facts. Serving Size. bagel. 1 bagel = 115g. Amount Per Serving. 300. Calories % Daily Value* 3%. Total Fat 2g. 0% Saturated Fat 0g Trans Fat 0g. 0%. Cholesterol 0mg. 23%. Sodium 530mg. 20%. Total Carbohydrate 60g. 14%. Dietary Fiber 4g Sugars 7g. Protein 12g. 0% Calcium 0mg 0% Iron 0mgOct 8, 2021 · A Bruegger's Cinnamon Sugar Bagel contains 320 calories, 2 grams of fat and 63 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Cinnamon Sugar Bagel from Bruegger's Bagels. Bruegger's. Browse a list of all products from Bruegger's. Find Bruegger's locations near me. ‹. « 1. 2. 3. 4. 5. » ›. Showing 1 - 15 of 159. Calories and nutrition …In today’s digital age, protecting your privacy online has become more important than ever. With the vast amount of personal information available on the internet, it is crucial to...If at any time you have questions or concerns regarding the accessibility of any particular Bruegger's web page, please contact us.If you do encounter an accessibility issue, please be sure to specify the web page in your submission, and we will make all reasonable efforts to make that page accessible for you.Each serving of Bruegger’s Strawberry Cream Cheese has 140 calories. It provides 3 grams of protein and moderate amounts of fat and carbohydrates. It also provides important vitamins and minerals. As with any food, it’s important to enjoy it as part of a well-rounded diet and to be mindful of portion sizes.There are 230 calories in 1 serving (227 g) of Bruegger's Chicken & Wild Rice. Get full nutrition facts for other Bruegger's products and all your other favorite brands.Bruegger’s Bagels Nutrition. BRU Nutritional Master 6.15.21 Download.bruegger bites (3) 1.5: 43 120: 20 2.5: 4 0.0: 0 0: 0 0: 190 8: 22 7: 1 4: 3 4: 0 0: 0 8: f x: rosemary olive oil bagel (unbleached enriched flour [wheat flour, malted barley …Brunch Box. 2 Plain, 1 Asiago, 1 Blueberry, 1 Cinnamon Raisin, and 1 Sesame bagel, 1 tub of plain cream cheese, 1 Farmhouse Egg Sandwich, 2 Egg, Peppered Bacon & Cheddar Sandwiches, 4 twice-baked Hash Browns and 4 Blueberry Muffins. --Served with plates, utensils & napkins. **Nutrition information is calculated based on our standard recipes.When it comes to Renasant Bank Checking, WalletHub is your one stop solution. Read Reviews, Compare Latest Offers, Ask Questions or Get Customer Service Info Please find below chec...Food Info UK lists altering pH, dehydration, irradiation, freezing, blanching, refrigeration and high pressure treatment as some of the methods typically used to prevent enzymatic ...Nutrition Facts. Serving Size. bagel. 1 bagel = 117g. Amount Per Serving. 280. Calories % Daily Value* 4%. Total Fat 2.5g. 0% Saturated Fat 0g Trans Fat 0g. 0%. Cholesterol 0mg. 34%. ... Top Bruegger's Items. Bruegger's Everything Bagel. 1 bagel (117g) Log food: Bruegger's Pickled Red Onions. 1 serving (28g) Log food: Bruegger's Pumpernickel ...Celiprolol is a beta-blocker for people suffering with hypertension. You can learn more about celiprolol, including dosage and side effects, at Patient. Try our Symptom Checker Got...The Farmhouse Egg Sandwich features made with 2 fresh-cracked eggs, savory bacon, ham, cheddar cheese and country pepper cream cheese on a toasted Cheesy Hash Brown Bagel.. The bagel chain is also offering fans the option to add even more protein to any all-day breakfast sandwich by adding a second fresh-cracked egg for …Oct 8, 2021 · A Bruegger's Whole Wheat Bagel contains 270 calories, 2 grams of fat and 54 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Wheat Bagel from Bruegger's Bagels. Bruegger's Nutrition Calculator. Use our Bruegger's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Bruegger's menu below. Select an item to add to your meal. Bagels 26 items. 12 Grain Bagel;9g. Carbs. 61g. Protein. 14g. There are in 1 serving (129 g) of Bruegger's Sesame Bagel. Calorie breakdown: 21% fat, 64% carbs, 15% protein. Salt Bagel. Italian Asiago Parmesan Bagel. Get nutrition information for Bruegger's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Nutrition Facts. Serving Size. bagel. 1 bagel = 117g. Amount Per Serving. 280. Calories % Daily Value* 4%. Total Fat 2.5g. ... Bruegger's Turkey Bagel Sandwich. 1 ... Powdered Cellulose w/enzymes (added to prevent caking)), Buter Blend (Vegetable Oil Blend (Palm And Palm Kernel Oil, Soybean Oil), Skim Milk, …Turkey Chipotle Club on Everything Bagel Bruegger's 11.2 oz 810 Calories 66 g 45 g 35.0 g 4.0 g 70.0 mg 8.0 g 2310 mg 11.0 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; For a Serving Size of (g) How many calories are in Turkey Chipotle Club on Everything Bagel? Amount of ...Calories in Brueggers Bagel Cinnamon Sugar based on the calories, fat, protein, carbs and other nutrition information submitted for Brueggers Bagel Cinnamon Sugar. Calories in Brueggers Bagel Cinnamon Sugar based on the calories, fat ... Get full nutrition info for every recipe and track with one click! Visit SparkRecipes ...Nutrition Facts. Serving Size. 1 serving (115 g) Amount Per Serving. Calories. 290. % Daily Values* Total Fat. 10.00g. 13% Saturated Fat. 0.000g. 0% …A Bruegger's Blueberry Muffin contains 430 calories, 21 grams of fat and 55 grams of carbohydrates. ... Bruegger's Blueberry Muffin Nutrition Facts. Compare. Updated: 10/8/2021: Serving Size 1 serving: Calories: 430 See analysis: Calories From Fat: 189 Amount Per Serving % Daily Value* Total Fat: 21gThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available Add to food log Nutritionix AppMost full-sized bagels feature around 300 calories and present sodium levels averaging 500mg. A normal cream cheese serving of 1.5oz generally …Comprehensive nutrition resource for Bruegger's Brewed Iced Tea. Learn about the number of calories and nutritional and diet information for Bruegger's Brewed Iced Tea. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Menu. Bagels & Cream Cheese. Classic Kettle-Boiled Bagels. Signature Kettle-Boiled Bagels. Gourmet Topped Bagels. Made-in-Vermont Cream Cheese. Breakfast Sandwiches. Classic Egg Sandwiches. Signature Sandwiches.19.7% 57.6% 22.7% Total Fat Total Carbohydrate Protein 460 cal. There are 460 calories in 1 sandwich (8.4 oz) of Bruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich. You'd need to walk 128 minutes to burn 460 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 660 calories in 1 serving (231 g) of Bruegger's Egg Sandwich, Sriracha Honey Sunrise. Get full nutrition facts for other Bruegger's products and all your other favorite brands. Register | Sign In. ... There are 660 calories in 1 serving (231 g) of Bruegger's Egg Sandwich, Sriracha Honey Sunrise. Calorie breakdown: 39% fat ...Z) )ES )) ) S K Y T TS H E INGREDIENT LIST Pumpernickel 4.1 115 300 1 0 0 0 580 62 3 7 5 11 X Pumpernickel Bagel (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, MaltSep 28, 2023 · 10g. Carbs. 59g. Protein. 12g. There are 290 calories in 1 serving (115 g) of Bruegger's Whole Wheat Bagel. Calorie breakdown: 24% fat, 63% carbs, 13% protein. Complete nutrition information for Sesame Bagel from Bruegger's including calories, Weight Watchers points, ingredients and allergens. Toggle navigation. Home; Restaurants; Nutrition ... Bruegger's Sesame Bagel Nutrition Facts. Compare. Updated: 10/8/2021: Serving Size 1 serving: Calories: 310 See analysis: Calories From Fat: 27 Amount Per ... Farm-inspired and stacked with layers of flavor, the new Farmhouse Egg Sandwich, made with 2 fresh-cracked eggs, slices of savory peppered bacon, ham, cheddar cheese and country pepper cream cheese on a toasted Cheesy Hash Brown Bagel provides a hearty start to the day. Nutrition Facts. Serving Size 1 Sandwich (312g) Calories 790. Okay, hashtags are kinda silly and overly-promoted in social media. They can be useful though! For example, you can use them in chat conversations to find information or links you'...
Oct 20, 2020 · The following nutrition information is provided by the USDA for one large bagel 3 1/2 to 4" in diameter (131g). Calories: 346. Fat: 1.7g. Sodium: 553mg. Carbohydrates: 68g. Fiber: 2.1g. Sugars: 11g. Protein: 13.8g. Most plain bagels are low in saturated fat and usually contain no cholesterol or sugar. . Direct tv schedule
The Farmhouse Egg Sandwich features made with 2 fresh-cracked eggs, savory bacon, ham, cheddar cheese and country pepper cream cheese on a toasted Cheesy Hash Brown Bagel.. The bagel chain is also offering fans the option to add even more protein to any all-day breakfast sandwich by adding a second fresh-cracked egg for …Nutrition Facts. For a Serving Size of 1 Serving ( 227 g) How many calories are in Egg White Sandwich with Turkey Sausage & Cheese? Amount of calories in Egg White Sandwich with Turkey Sausage & Cheese: Calories 470. Calories from Fat …Find a Bruegger's Bagels Location. Search by City, State, or Zip. Drive-Thru Catering Order Ahead. Use our locator to find a location near you or browse all locations. Search all Bruegger's Bagels for fresh-baked bagels, signature breakfast and lunch sandwiches, and delicious drinks.diet is used as the basis for general nutrition advice. However, individual caloric needs may vary. Visit www.mypyramid.gov for more …If at any time you have questions or concerns regarding the accessibility of any particular Bruegger’s web page, please contact us.If you do encounter an accessibility issue, please be sure to specify the web page in your submission, and we will make all reasonable efforts to make that page accessible for you.If at any time you have questions or concerns regarding the accessibility of any particular Bruegger's web page, please contact us.If you do encounter an accessibility issue, please be sure to specify the web page in your submission, and we will make all reasonable efforts to make that page accessible for you.AVIFY: Get the latest Advanced Info Service stock price and detailed information including AVIFY news, historical charts and realtime prices. Indices Commodities Currencies StocksPlain Bagel With Cream Cheese. Amount Per Serving. Calories 379. % Daily Value*. Total Fat 11g 14%. Saturated Fat 6.2g 31%. Trans Fat 0g. Polyunsaturated Fat 1g. Monounsaturated Fat 3g.There are 230 calories in 1 serving (227 g) of Bruegger's Chicken & Wild Rice. Get full nutrition facts for other Bruegger's products and all your other favorite brands.380. Fat. 9g. Carbs. 61g. Protein. 14g. There are in 1 serving (129 g) of Bruegger's Sesame Bagel. Calorie breakdown: 21% fat, 64% carbs, 15% protein.Brueggers Calories: 390 Fat: 6 Carbs: 73 Protein: 22 Serving size: 1 serving. Brueggers White Chicken Chili Calories: 240 Fat: 9 Carbs: 26 Protein: 14 Serving size: 1 serving. Brueggers Bagel Jalapeno Calories: 310 Fat: 2 Carbs: 63 Protein: 12 Serving size: 1 serving. Brueggers Muffin Bake N Joy Cinnamon Coffee Cake Calories: 35 Fat: 0 …Nutrition Facts. Serving Size: 1 sandwich (198 g) Amount Per Serving. Calories. 410 % Daily Values* Total Fat. 14.00g. 18%. Saturated Fat. 4.500g. 23%. Trans Fat-Cholesterol. 65mg. 22%. ... There are 410 calories in 1 sandwich (198 g) of Bruegger's Skinny Zesty Egg White Sandwich. Calorie breakdown: 31% fat, 44% carbs, 25% …Oct 8, 2021 · A Bruegger's Skinny Zesty Egg White Sandwich on Plain Bagel contains 410 calories, 13 grams of fat and 47 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Skinny Zesty Egg White Sandwich on Plain Bagel from Bruegger's Bagels. 1g. Carbs. 65g. Protein. 11g. There are 310 calories in 1 serving (115 g) of Bruegger's Cinnamon Raisin Bagel. Calorie breakdown: 3% fat, 83% carbs, 14% protein. Detailed nutrition facts for every menu item at Bruegger's Bagels. Also see keto, vegetarian, vegan and allergen menus..
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